Hello! I am Álvaro, passionate about sports since I was little.
I have been an athlete for two decades at the same time that I was combining it with my training.
I was always attracted to information related to physical and sports performance, as well as knowing how to optimize it. So I decided to prioritize my training and the study of it, over its practice.
I am interested in everything related to sports performance, from its most purely physiological variable to its psychological one. For this reason, I continue to train every day.